COUNT EVERYTIME YOU SAY "YES" TO A QUESTION:
1-Do you eat at least one piece of raw fruit each day?
2-Do you eat at least five serving of vegetables each day?
3-Do you eat rice, quinoa, millet, oats or other grains at least 3 times a week?
4-Do you eat a serving of raw vegetables eat day?
5-Do you eat raw seeds at least three times a week?
6-Do you use seaweed in your cooking?
7-Do you include fish in your diet at least twice a week?
8-Do you chew your food throughly till it is liquefied?
9-Do you go out of your way to avoid foods containing preservatives, additives, coloring or E numbers?
10-Do you avoid foods that contain sugar or added sugar?
11-If you are stressed do you wait until the feeling has passed before eating?
12-Were you breast fed?
13-Do you always make sure that you take time to eat properly, even if you feel tired and busy?
14-Do you eat breakfast everyday?
15-So you drink bottled spring water everyday?
16-Do you drink at least eight glasses of filtered spring water or mineral water everyday?
17-Do you avoid beer/alcohol/soda when eating?
18-Do you drink water approximately 25 minutes before eating your main meals, instead of drinking water with meals?
19-Do you eat a varied diet instead of eating the same foods everyday?
20-Do you make raw vegetables juices at least once a week?
17-20- exellent
12-16- not bad, could try harder
11 or less- your flunking out
( Dr. Gillian's Food Intelligence Quiz) Pg:61
1-Do you eat at least one piece of raw fruit each day?
2-Do you eat at least five serving of vegetables each day?
3-Do you eat rice, quinoa, millet, oats or other grains at least 3 times a week?
4-Do you eat a serving of raw vegetables eat day?
5-Do you eat raw seeds at least three times a week?
6-Do you use seaweed in your cooking?
7-Do you include fish in your diet at least twice a week?
8-Do you chew your food throughly till it is liquefied?
9-Do you go out of your way to avoid foods containing preservatives, additives, coloring or E numbers?
10-Do you avoid foods that contain sugar or added sugar?
11-If you are stressed do you wait until the feeling has passed before eating?
12-Were you breast fed?
13-Do you always make sure that you take time to eat properly, even if you feel tired and busy?
14-Do you eat breakfast everyday?
15-So you drink bottled spring water everyday?
16-Do you drink at least eight glasses of filtered spring water or mineral water everyday?
17-Do you avoid beer/alcohol/soda when eating?
18-Do you drink water approximately 25 minutes before eating your main meals, instead of drinking water with meals?
19-Do you eat a varied diet instead of eating the same foods everyday?
20-Do you make raw vegetables juices at least once a week?
17-20- exellent
12-16- not bad, could try harder
11 or less- your flunking out
( Dr. Gillian's Food Intelligence Quiz) Pg:61
