- brush at least 2 times a day (morning and night)
- floss daily
- swish that mouth wash around to kill bacteria
- get a cleaning and check up from your dentist every 6 months
- use a whiting kit every 6 months (i have used ones from the dentist office and the drug store and they are all the same)
- cut down on staining ex: coffee, wine, tea etc.
- drink plenty of water to keep your breath fresh!
and if all else fails get a tan! hahahah
