I used a spiral maker that I purchased on Amazon.Ca
And created two different types of spiraled raw organic zucchini for
variety. I used 2 Cups
Add One cup of bought or homemade tomato sauce I used my moms homemade
"no salt, no sugar" tomato sauce and it was delicious, thanks mom!
Add one cup cooked chickpeas (don't forget to soak them
the night before) before you cook them, or you could use chick peas from a can
